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Rena's Method

Yoga Therapy & Sound Explorations

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Rena's Method deeply honours and respects the ancient practice of Yoga.

Rena’s Method is built on living life embracing the Yamas and Niyamas.

Rena's Method is a place of ahimsa- non-harm, love and compassion, recognizing that every individual is already complete & whole.

It is with deep respect and gratitude to the ancient teachings of yoga and mindfulness, my teachers past and present, that I continue to learn and share with humility, curiosity and openness to those I encounter on this journey on the beautiful land to which I am a guest- the unceded traditional territories of the W̱SÁNEĆ and lək̓ʷəŋən peoples.

Rena's Method Values

Rena's Method 2024 www.renasmethod.com

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