Rena's Method

Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.

"Yoga takes us back to the beginning of our journey of becoming human; we spark the memory that we are first and always an aspect of the Divine. The physical body was created as a temple to house this Divine light."

- Nischala Joy Devi

current offerings

Breath Practice with Sound

Therapeutic
Yoga Series

Community Center Classes

Yoga Classes

Flow and Restore: Tuesdays

5:15-6:15 PM

Saanich Commonwealth Place Register Here

Chair Yoga Tuesdays

11:30-12:25pm

Cedar Hill Rec Centre Register Here

Chair Yoga Wednesdays 1:00-1:45PM

Saanich Commonwealth Place Register Here

Current upcoming sessions include:

6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)

Restorative Yoga

Drop-In Restorative: Sundays, 7:00-8:00PM

Yoga Bar Studio

Register Here

Restorative
Sound Bath

Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit

Sign Up

Restorative Sound Bath

how was your experience with rena's method?

"My friend and I always look forward to these (Restorative Sound Baths) because we know they're going to be relaxing and we always enjoy it and we can tell that Rena puts a lot of work and effort into them and it shows. The little details are definitely noticeable and appreciated. We will go to every one of those that Rena does for however long she decides to do them. These sound baths are a welcoming break from the energy and stress of everyday life and Rena does a great job of bringing that to focus on you and your relaxation and making sure you get everything out of it that you can."- S.W

Rena's Method