Rena's Method
Yoga Therapy & Sound Explorations
kind words
It is with deep gratitude and respect to the ancient teachings of yoga and mindfulness, my teachers past and present and clients I have met so far. Thank you from the bottom of my heart to those who have explored movement, music and mindfulness with me.
How was your experience with Rena's Method?
"Very helpful in beginning a new and different approach to issues arising with aging." - J.A
"Awesome, better then I even hoped for!"- T.A
"Rena has a calming presence and her yoga teachings through movement, breathing, etc. has helped me control daily pain due to both rheumatoid and osteoarthritis, regain and maintain movement in my joints and keep stress to a minimum. I have thoroughly enjoyed Rena's yoga teachings and presence. I begin everyday with movements, breathing and meditation learned during our sessions and my joints, body and mind are thankful." - L.G
"Rena led a number of beautifully structured mindfulness classes that I participated in. They were both experiential and educational, allowing for optimal integration into regular practice. Rena was gentle and heart-centred, as well as fiercely professional and well-grounded in current theory. As a Registered Clinical Counsellor and workshop facilitator myself, I admired the warmth, care and professionalism which Rena brings to her work."- Dorothy Holden, Registered Clinical Counsellor
"Excellent. Just the kind of gentle start to getting moving again without injury. Really appreciated the weekly information sheets too. Rena is very research-based in building her approach and advice. Thank you so much Rena! - S.M
"Loved my experience. I didn’t think yoga was an option after my back surgery but it was so helpful mentally and physically. - R.M
"The experience with Rena was meaningful, calming and informative. She provided a balance of resources, with physical practice and concrete examples. Her voice was calm and melodious and contributed to the meaningfulness of the lessons. The tempo was slow enough to absorb the material, but at a pace that allowed Rena to cover many aspects of mindfulness. I appreciate participating in this online experience."
- Nancy C.
“Rena stepped in during a challenging time to offer support with meditations, relaxation exercises and even lessons based on her favourite inspirational figures. Although we were connecting via Zoom, Rena made the experience feel warm and personal with her kind manner. It's great to have some effective new tools to use in these stressful times. “ - Cynthia G.
"During our time with us, Rena demonstrated a great deal of knowledge and dedication in working with children and youth with learning disabilities. She has been a great asset for our organization; she is hard working, reliable, and committed to her students. Rena was very creative in bringing new ideas for the Mindfulness Program and adapting the curricula to the various needs and abilities of the participants in the class. She could manage difficult behaviours with calm and empathy. Her interpersonal skills are exemplary and appreciated by everyone who worked with her."
- Maria Reolin, Executive Director, Learning Disabilities Association of Peel Region
"Being able to take a break from work to participate in Rena's short yoga classes is amazing. It definitely increases focus and helps mental and physical well-being when yoga is incorporated into your daily routine! Rena's gentle sense of humour, encouraging approach and strong leadership skills make her an excellent yoga instructor for participants at any level. She is able to consistently make recommendations on how to adapt yoga moves to meet the skill level of the participants, so that everyone can feel successful. After participating in one of Rena's mid-day yoga classes, I was able to return to work with a new energy and focus, ready to tackle the rest of the challenges of the day! Anyone who has the opportunity to participate in one of Rena's classes is very lucky indeed - your body and mind will thank you!" - Karen F., Librarian
"Rena is a phenomenal yoga instructor. Her calm, caring demeanour is a breath of fresh air. She tailors her practice to the needs of her clients on any given day. I always felt revitalized and restored after her classes. I would highly recommend Rena’s Method!"
- Laura Evans, Music Educator
"As someone who works out often lifting heavy weights, doing Yoga with Rena was a way to help recover after putting my body through repeated ballistic movements that were very hard on my joints and muscles. After taking her classes, I felt relaxed and recovered and could return to my classroom with a calm mind, ready to teach with patience."
- Jen M., CrossFit Coach and Grade 5 Teacher
"I enjoyed every minute of Rena’s restorative and meditative yoga classes. It was the perfect pause to my busy day. Her calm and nurturing demeanour makes you feel relaxed, welcome and open to each pose, breath or reading she had planned for us. I would return to work feeling connected and mindful, ready to put my best self forward. I miss practicing with this bright soul who brought so much love and light into my day." Jacquie C., Inclusive Education Teacher