Yoga Therapy FAQ's
Yoga therapy looks at whole mind-body-spirit care from a place of inquiry and exploration, rather from a “you’re broken, let’s fix you”
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Rena's Method
Yoga Therapy & Sound Explorations
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Rena's Method
- Jan 6, 2023
- 6 min
On Self-Compassion
A new year, a time of reflection. As we enter into 2023, I wanted to offer some thoughts around compassion, and some practices that have...
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Rena's Method
- Jan 9, 2022
- 2 min
Yoga and Mindfulness Resources for Educators
Hi Folks, Tomorrow is the first official day back at school for students here on the island. I know in many places around the country,...
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Rena's Method
- Jan 4, 2022
- 1 min
Mindful Break
Hi folks, Happy New Year! Today is the first day back to work and school for many, and what an entrance into 2022 it has been for us all....
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Rena's Method
- Aug 27, 2021
- 2 min
"Hands on" Mindfulness Practice
The other day I was asked to answer the question, "How do you know when you’re stressed?" The first thing that came to my mind just...
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Rena's Method
- Mar 26, 2020
- 1 min
How do you 'Beat the Buzz?'
You know that feeling when your body feels like it's literally vibrating- but not that 'feel good' type of buzzing after an endorphin...
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Rena's Method
- Jan 9, 2020
- 1 min
New year, new books!
New year, new books!. Here are my book recommendations for January on movement, music and mindfulness.
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Rena's Method
- Jan 1, 2020
- 1 min
What's your #2020soundtrack?
Have you ever thought about what goes into those perfectly curated playlists?
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