Rena's Method Aug 18, 20234 minYoga Therapy FAQ's Yoga therapy looks at whole mind-body-spirit care from a place of inquiry and exploration, rather from a “you’re broken, let’s fix you”
Rena's Method Jan 6, 20236 minOn Self-CompassionA new year, a time of reflection. As we enter into 2023, I wanted to offer some thoughts around compassion, and some practices that have...
Rena's Method Jan 9, 20222 minYoga and Mindfulness Resources for Educators Hi Folks, Tomorrow is the first official day back at school for students here on the island. I know in many places around the country,...
Rena's Method Jan 4, 20221 minMindful BreakHi folks, Happy New Year! Today is the first day back to work and school for many, and what an entrance into 2022 it has been for us all....