Through the exploration of breath, sound and movement, Rena’s mission is to create inclusive and accessible spaces to empower people to rebuild relationship to mind, body and spirit to better connect with themselves, others and the world around them. 

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Rena (C-IAYT, BMus, BEd) is a certified Yoga Therapist and Advanced Teacher of Yoga graduating from Ajna Yoga College. She has obtained her Applied Mindfulness Meditation Certificate (University of Toronto, School of Continuing Studies) and is a certified smartUBC (Stress Management and Resiliency Techniques) facilitator.

 

In addition to her background in Yoga Therapy, Rena has always had a passion for building more inclusive and connected communities, which stems from her many years as a public school music educator. She has taught yoga and mindfulness within her school community, facilitated and then volunteered with Mindfulness Everyday (a non-profit organization teaching stress reduction and mindfulness programs), and led mindfulness and yoga workshops.

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She is passionate about meeting people where they are at, helping them to discover tools to rebuild relationship with their mind and body through the ancient art and science of yoga, to help provide more ease into their daily life. She teaches from a compassionate and trauma-sensitive lens, helping clients to reach their personal goals, using interoceptive and embodied awareness practices.

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She is a yoga therapist at Agile Integrated Health, and teaches small group yoga therapy in Saanich. You can also attend a restorative yoga class at Yoga Bar Victoria.  

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