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Rena's Method deeply honours and respects the ancient practice of Yoga.

 

Rena’s Method is built on living life embracing the Yamas and Niyamas. 

 

Rena's Method is a place of ahimsa- non-harm, love and compassion, recognizing that every individual is already complete & whole. 

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It is with deep respect and gratitude to the ancient teachings of yoga and mindfulness, my teachers past and present, that I continue to learn and share with humility, curiosity and openness to those I encounter on this journey on the beautiful land to which I am a guest- the unceded traditional territories of the W̱SÁNEĆ and lÉ™k̓ʷəŋən peoples.

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Rena's Method Values

      Rena's Method         2025 www.renasmethod.com 

      All rights reserved 

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