Rena's Method

Reconnect
Within.

Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.

"Yoga takes us back to the beginning of our journey of becoming human; we spark the memory that we are first and always an aspect of the Divine. The physical body was created as a temple to house this Divine light."

- Nischala Joy Devi

current offerings

Breath Practice with Sound

Therapeutic
Yoga Series

Current upcoming sessions include:

6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)

Yoga Classes

Slow Flow Yoga

Saanich Common Wealth

Restorative Yoga (4-Week Series)

Agile Integrated Health

Chair Yoga Saanich Common Wealth

Restorative Yoga

Yoga Bar Studio, Vic West

Private
Yoga Therapy

"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD

Book In

Restorative
Sound Bath

Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit

Restorative Sound Bath

Private Yoga Therapy

how was your experience with rena's method?

"My friend and I always look forward to these (Restorative Sound Baths) because we know they're going to be relaxing and we always enjoy it and we can tell that Rena puts a lot of work and effort into them and it shows. The little details are definitely noticeable and appreciated. We will go to every one of those that Rena does for however long she decides to do them. These sound baths are a welcoming break from the energy and stress of everyday life and Rena does a great job of bringing that to focus on you and your relaxation and making sure you get everything out of it that you can."- S.W

Rena's Method

Yoga Therapy & Sound Explorations