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Reconnect
Within.

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Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.

Ocean
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"Within the stillness, the soul begins to sing." - Rena's Method

Beach Waves
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current offerings

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Breath Practice with Sound
Yoga on Beach
Therapeutic
Yoga Series

Current upcoming sessions include: 

     

Yoga Classes

Yoga Classes

​​Slow Flow Yoga

Saanich Common Wealth

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Restorative Yoga (4-Week Series) 

Agile Integrated Health

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Chair Yoga Saanich Common Wealth

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Restorative Yoga 

Yoga Bar Studio, Vic West

Exercising at Home
Private
Yoga Therapy

"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD

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Restorative
Sound Bath
  • Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit

 

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Restorative Sound Bath

Private Yoga Therapy

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Yoga by the Sea
Yoga Child's Pose

how was your experience with rena's method?

"Excellent. Just the kind of gentle start to getting moving again without injury. Really appreciated the weekly information sheets too. Rena is very research-based in building her approach and advice. Thank you so much Rena!" - S.M

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