Rena's Method

Reconnect
Within.

Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.

"Within the stillness, the soul begins to sing." - Rena's Method

current offerings

Breath Practice with Sound

Therapeutic
Yoga Series

Current upcoming sessions include:

6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)

Yoga Classes

Slow Flow Yoga

Saanich Common Wealth

Restorative Yoga (4-Week Series)

Agile Integrated Health

Chair Yoga Saanich Common Wealth

Restorative Yoga

Yoga Bar Studio, Vic West

Private
Yoga Therapy

"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD

Book In

Restorative
Sound Bath

Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit

Sign Up

Restorative Sound Bath

Private Yoga Therapy

how was your experience with rena's method?

"Excellent. Just the kind of gentle start to getting moving again without injury. Really appreciated the weekly information sheets too. Rena is very research-based in building her approach and advice. Thank you so much Rena!" - S.M

Rena's Method

Yoga Therapy & Sound Explorations

Reconnect
Within.