Rena's Method

Reconnect
Within.

Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.

"Yoga takes up back to the beginning of our journey of becoming human; we spark the memory that we are first and always an aspect of the Divine. The physical body was created as a temple to house this Divine light."

- Nischala Joy Devi

current offerings

Breath Practice with Sound

Therapeutic
Yoga Series

Current upcoming sessions include:

6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)

Yoga Classes

Slow Flow Yoga

Saanich Common Wealth

Restorative Yoga (4-Week Series)

Agile Integrated Health

Chair Yoga Saanich Common Wealth

Restorative Yoga

Yoga Bar Studio, Vic West

Private
Yoga Therapy

"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD

Book In

Restorative
Sound Bath

Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit

Restorative Sound Bath

Private Yoga Therapy

how was your experience with rena's method?

"Working with Rena is a delight and so helpful for my health and own yoga practice! She is patient, compassionate and brings a wealth of knowledge to her work. Whether stress management, tips for working from home, or managing district health issues, Rena is able to tailor her therapeutic practice to meet you where you are at, and leave you feeling highly supported. Her experience as an educator shines through as well- sessions are easy to follow and you leave with a solid understanding of your own body and how yoga can help. I've had the pleasure of working with Rena in both an individual and group capacity and cannot recommend her yoga therapy practice enough!"- K.H

Rena's Method

Yoga Therapy & Sound Explorations