Rena's Method
Yoga Therapy & Sound Explorations
Welcome!
Welcome!
Rena's Method specializes in therapeutic yoga,
sound and music offerings on the unceded traditional territories of the W̱SÁNEĆ and lək̓ʷəŋən peoples, also known as Victoria, BC.
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Through the exploration of breath, sound and movement, Rena's Method is here to help empower you to rebuild relationship to mind, body and spirit.
current offerings
Therapeutic
Yoga Series
Current upcoming sessions include:
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6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
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Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)
Yoga Therapy Series
Yoga Therapy
Series
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Cultivating Calm: 3- Week Yoga for Stress Management and Relaxation begins April 18
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Yoga Therapy for Graceful Aging begins March 26 at Saanich Common Wealth
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Studio classes also taught at Ajna Yoga and Yoga Bar
Private
Yoga Therapy
"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD
Restorative
Sound Bath
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Gentle shapes, use of props, blankets and sound to help bring ease and relaxation into mind, body and spirit
Private Yoga Therapy
Restorative Sound Bath
