Rena's Method
Yoga Therapy & Sound Explorations
Reconnect
Within.
Through the exploration of breath, sound and movement, Rena’s Method is here to help empower you to rebuild relationship to mind, body and spirit.
"Within the stillness, the soul begins to sing." - Rena's Method
current offerings
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Therapeutic
Yoga Series
Current upcoming sessions include:
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6-Week Back Care Series at Yoga Bar Studio (March 30-May 4)
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Yoga for Graceful Aging at Saanich Commonwealth Place (May 2-June 20)
Yoga Classes
Yoga Classes
​​Slow Flow Yoga
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Restorative Yoga (4-Week Series)
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Chair Yoga Saanich Common Wealth
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Restorative Yoga
Yoga Bar Studio, Vic West
Private
Yoga Therapy
"Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments". -Robin Monro, PhD
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