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Rena's Method

Yoga Therapy & Sound Explorations

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Yoga and Mindfulness Resources for Educators
Hi Folks, Tomorrow is the first official day back at school for students here on the island. I know in many places around the country,...
Rena's Method
Jan 9, 20222 min read
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Mindful Break
Hi folks, Happy New Year! Today is the first day back to work and school for many, and what an entrance into 2022 it has been for us all....
Rena's Method
Jan 4, 20221 min read
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"Hands on" Mindfulness Practice
The other day I was asked to answer the question, "How do you know when you’re stressed?" The first thing that came to my mind just...
Rena's Method
Aug 27, 20212 min read
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